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Physical therapy month offers an opportunity to share its history
October is National Physical Therapy Month, which is an annual opportunity for physical therapists nationwide to
campaign and speak out about their profession. The goal of the campaign is to increase public awareness of the
important role that physical …
October 27, 2020Read More
Physical therapy is an integral part of recovery for orthopedic care
All month long, we’ve been honoring National Physical Therapy Month by educating our readers about how physical
therapy works and the many ways it can benefit you. In the third newsletter of this series, we offer a brief
overview of the crucial role t…
October 22, 2020Read More
Physical therapy is a safer and more effective option than opioids
October is National Physical Therapy Month, which gives physical therapists nationwide an opportunity to highlight and celebrate the countless benefits their profession can provide. In the first recognition this month, we'd like to discuss and explain why…
October 20, 2020Read More
Physical therapists are movement experts who will help overcome pain
National Physical Therapy Month is celebrated every October, with its focus on educating the public about how
physical therapy can change patients lives for the better. To work towards this goal, we’d like to share our insight
on why physical therapy …
October 13, 2020Read More
Routine X-rays of the spine do not improve outcomes for patients.
As we discussed in our second newsletter this month, diagnostic tests like X-rays should only be performed when a red flag is detected, meaning that the healthcare professional notices signs of a potentially serious underlying condition during the initial…
September 29, 2020Read More
The downsides of overusing diagnostic tests
As we explained in our last newsletter, diagnostic imaging tests can be a vital tool that helps doctors more clearly understand what’s happening in the body in order to reach or confirm a diagnosis. But simply because these tests are helpful does not me…
September 8, 2020Read More
What is diagnostic imaging testing and when is it needed?
When dealing with pain issues of any sort, doctors have a number of tools at their disposal to help determine the cause and what needs to be done to address it. A thorough physical examination that involves a variety of objective and subjective assessment…
September 1, 2020Read More
The best way to recover from a sports injury is with physical therapy
As we explained in our first newsletter this month, sports injuries are unfortunate but also a common occurrence for athletes. A range of factors can contribute to an athlete’s risk for injury, including their participation in a higher level of activity…
August 27, 2020Read More
Healthy, well-balanced meals should be a priority after working out
Most serious athletes are aware that healthy nutritional habits should be a part of any complete exercise plan. Training well must be balanced by eating well, or the athlete could be missing out on the maximum physical and mental benefits t…
August 18, 2020Read More
Best methods for improving sport performance and preventing injuries.
On all levels of sports, consistent and varied efforts are made to reduce the incidence of injuries. Warm-ups and group stretching routines are commonplace on most sports teams, while some organizations taking it a step further by implementing targeted in…
August 11, 2020Read More
Sports periodization can help you peak and avoid overuse injuries
As unfortunate as it is true, injuries and sports go hand in hand. An average of 8.6 million injuries in sports and recreational activities occur each year, which equates to about 34 injuries for every 1,000 individuals that participate. While some minor …
August 4, 2020Read More
Physical therapy provides the best option for most hip pain problems
After hip pain develops, movement can become a taxing affair. Standing up from a chair, getting into a car, and walking even short distances may be met with intense strain and discomfort. As a result, some individuals will become less active so as to avoi…
July 30, 2020Read More
The three most effective exercises to reduce your risk for hip pain
As we saw in our last newsletter, there are a number of issues that can develop in the hip that can go on to cause pain and dysfunction. These problems can strike at any age, but are more likely to develop later in life and in females, as the highest inci…
July 21, 2020Read More
Hip pain can arise from sudden trauma, overuse, or age-related changes
The hip is a resilient joint that is capable of handling lots of activity and repeated movements, and it can sustain a significant amount of wear and tear. This durability exists because of its complex and multifaceted anatomy that we described in our las…
July 14, 2020Read More
The crucial role the powerful hip joint plays in most body movements
The hip is one of the most versatile and important joints in the body. It’s extremely powerful due to its robust architecture, which also provides it with impressive stability. But the hip joint is also incredibly flexible, allowing for a massive range …
July 7, 2020Read More
For persistent back pain, physical therapy is your best choice
Most cases of low back pain are short-lived—or acute—and only last for a few weeks before gradually subsiding. Getting regular physical activity and performing targeted strengthening exercises will further facilitate the healing process, and many pati…
June 25, 2020Read More
Three good strengthening exercises to support your lower back
As we explored in our last newsletter, low back pain is overwhelmingly common, with tens of millions of Americans impacted by symptoms at this very moment. Each person’s situation is unique and the severity of these individual’s back pain varies, but …
June 16, 2020Read More
If your back hurts, a diagnosis may not be the best path
Low back pain is jarringly common. About one-half of all working Americans will experience symptoms at least once every year, and roughly 31 million are affected by it at any given point in time. So if you find it appropriate to place yourself in this cat…
June 9, 2020Read More
Your back is built for durability and flexibility
The anatomy of your spine is rather remarkable. Its complex design includes a combination of strong bones, large muscles, and flexible ligaments and tendons, which are all interconnected in a manner that provides both extreme durability and flexibility. T…
June 2, 2020Read More
See a physical therapist for any foot and ankle pain
Some foot conditions come on gradually, like plantar fasciitis, which starts as a stabbing pain in the heel and then often grows more severe over time. Others are more sudden, like an ankle sprains or broken toe, both of which lead to immediate pain and m…
May 28, 2020Read More
